These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep. Since they take a bit of prep work, it’s nice to know that I’m going to have lunch or dinner taken care of for a few days. Divide each sheet of pastry into quarters. Adjust the seasoning to your taste if needed. Ingredients: 2 zucchini, large; 2 garlic cloves, big, finely chopped; 1 cup finely chopped spinach… In a skillet with a little cooking spray, fry the onions for about a minute. 3. Then add the carrots and parsley to the pan and let it simmer for about 2 min. These healthy, fresh, and flavorful Vegan Pinto Bean Tacos are the best way to impress your friends next Taco Tuesday! Add the garlic and spinach and sauté 1-2 minutes longer until wilted. Cover dough with sauce, torn spinach, 1 cup of cheese, and seasoning, making sure to leave 1 inch of room around edges. Slice the Spinach and Ricotta Rolls into four equal parts and brush with a little more of the beaten egg and sprinkle with sesame seeds if desired. There was an error submitting your subscription. Heat the oil in a pan and sauté the onion 1-2 minutes. Spinach and feta pastries are a veg staple the world over, and yes – can get boring pretty quick. This dish is so yummy, it’s one of my favorite vegetarian meals. Cut in half lengthways. Step 4: Place parchment paper on a baking sheet and spray with cooking spray. Well, these spinach rolls are the exception! Place the drained spinach, chopped onion, crumbled feta, ricotta, egg, garlic and salt and pepper into a bowl. Finely chop onion and parsley. With the food processor running, gradually add the water in a … The amazing flavors of the Bertolli® Riserva Marinara sauce pair so well with the She is a Certified Personal Trainer specializing in diabetes. Stir in spinach, cook till warmed through and season with salt. Thinly chop the Spinach Leaves and set aside to sprinkle over the rolls later. Spoon 1 1/2 tablespoons of the mixture down the centre of each quarter and roll … I find a boost of lemon zest, chilli, and mint usually bumps me out of boredom, but you can find as many variations of spinach and cheese rolls as there are people! Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl. Fold the sides in, then roll up the spring rolls tightly, squeezing the filling to get a tight roll. Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. Cheesy Spinach Roll Ups are so yummy, the kids won’t even mind the spinach! Categories: Recipes Tags: Gluten Free, Lunch & Dinner. Taste of Home is America's #1 cooking magazine. Don’t turn off the oven. Season with salt and pepper. Divide In a large bowl, mix ricotta, spinach, ½ cup Parmesan, egg, basil, and lemon zest until combined. The ranch dressing makes this recipe a little salty. Spread the mixture onto each tortilla and roll it up. Looking through our recipe index for other vegetarian or vegan recipes that suit your dietary preferences, Your email address will not be published. Place one triangle of yufka dough on a work surface with the longer edge facing you, and brush with … The problem is rolling them tightly and cutting them uniformly. Spoon a little of spinach mixture onto each crescent triangle and roll up. Instructions. * Percent Daily Values are based on a 2000 calorie diet. After the taste, how easy they are to make, and the high protein content, the next best thing about these rolls is how well they keep! If the other reviewer would have followed the directions--roll them and then refrigerate them, they would have cut beautifully. Grate the carrots. We use crescent rolls for so many quick and easy dinner ideas —in fact, our ham and cheese roll ups are just like these spinach rolls, but filled with meat and cheese instead! Place the rolls on a cutting board and refrigerate for 15 minutes. 9×9 seems to work better for … Eggs; Grated mozzarella – any hard grated cheese would work, but mozzarella creates the most impressive cheesy effect. Place parchment paper on a baking sheet and spray with cooking spray. The dough was super easy to work with. Transfer spinach mixture to a cutting board to cool for a few minutes. Turn off the heat, season with salt and pepper, and transfer into a large mixing bowl. Repeat process until all the pastry and Spinach and Ricotta mixture has been used. In a medium-size mixing bowl, combine spinach, ranch mix, mayonnaise, sour cream, bacon bits and onion. Wipe skillet clean. Spread the Ricotta and Spinach Filling over the rolled dough, leaving one of the longest side clean. Spoon 1 1/2 tablespoons of the mixture down the centre of each quarter and roll … Simply store them in an airtight container in the refrigerator for 3-4 days. In a bowl, add ricotta cheese, onion powder, garlic powder, salt, pepper, fresh thyme, fresh oregano, Parmesan cheese, and an egg. Turn off the heat, season with salt and pepper, and transfer into a large mixing bowl. Make sure to thaw and drain out excess water from the FROZEN spinach thoroughly or else you will end up with a “watery” mess. Carefully roll up the spinach mat and filling, then bake for 25 minutes. Aubergine rolls with spinach & ricotta 86 ratings 4.5 out of 5 star rating This spin on Italian 'melanzane alla Parmigiana' is quick to prepare and makes a deliciously creamy, veggie bake Top with a handful of rice, then a handful of spinach. Yields 5 servings, 4 rolls per serving of Creamy Spinach Alfredo Zucchini Rolls. Very good. slices. In a bowl, add together ricotta cheese, the cooked spinach mixture, 1/4 cup parmesan cheese, dried oregano, salt & pepper. They’re also great if you are simply looking for a tasty and healthy meal! In a nonstick skillet, saute the onion, celery, red pepper and garlic in 1 tablespoon butter until tender. Add egg substitute and croutons; mix well. Cover dough with sauce, torn spinach, 1 cup of cheese, and seasoning, making sure to leave 1 inch of room around edges. Add spinach; cook and stir until spinach is wilted. It’s savory, filling, and just a little bit spicy. © 2015 – 2020 Diabetes Strong. But sometimes, I come up with a real winner, like these vegetarian spinach rolls! I'd like to receive the free email course. Once the time is up, take out the roll and let it cool for 5-10 min before cutting it into slices and serving. To speed up the thawing process, you can microwave the spinach for a few minutes. In a large bowl, mix ricotta, spinach, ½ cup Parmesan, egg, basil, Fresh spinach is in season right now, and I got a huge bag of it from my favorite grower, so I’ve been looking for great spinach recipes to use it. The easy leafy green dishes work well as a side…. Mix briefly. On a floured cutting board or other surface, roll out pizza dough in thin layer, at least 8x12 inch. Turn … This will be the freshest spinach. We love creating delicious, healthy vegetarian recipes on Diabetes Strong. 1 (10-ounce) package frozen chopped spinach (or about 6 cups of fresh chopped spinach) 1 (28-ounce) can crushed tomatoes 1 pound ground chuck (or lean ground beef) 8 ounces fresh mushrooms (sliced) 1 cup chopped onion; 2 cloves garlic 2 (6-ounce) cans tomato paste (2 cans=12 ounces) 1 1/2 cups water 1/4 cup chopped fresh parsley Mix all remaining ingredients in a large mixing bowl. Brush with beaten egg, then sprinkle sesame seeds on top, if desired. Preheat oven to 190 degrees celsius (fan-forced). Add spinach … With a serrated knife, cut into 1/2-in. Place 3 tofu dominoes down the length of the spinach. When thoroughly wilted, NOT boiled to a mush, press in a sieve to extract moisture. https://www.tasteofhome.com/recipes/spinach-lasagna-roll-ups I subbed prosciutto for the pesto in half of them. To speed up the thawing process, you can microwave the spinach for a few minutes. Step 3: Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl. In a large bowl, combine the mayonnaise, sour cream, cream cheese, onions, bacon and salad dressing mix. Ricotta and Spinach Filling Place the Ricotta Cheese, Egg, Garlic, Salt, Pepper and dried Oregano in a bowl and mix well. I naturally turned to Twitter and Facebook to hear about your favorite spinach dishes, and I thought I’d share the master list. I recommend storing your rolls in an airtight container in the refrigerator. Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl. But will make them again. The Preparation. 2 medium zucchini; 1 1/2 cups ricotta Add the spinach and cook, stirring constantly until wilted. We recommend pairing them with a fresh green salad and a keto dinner is served! On a floured cutting board or other surface, roll out pizza dough in thin layer, at least 8x12 inch. It’s a great way to find fun new recipes while using up ingredients or leftovers. I mixed 4 oz of cream cheese with two heaping tablespoons of powdered sugar, and spread that in the other half, and sprinkled them with a … Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Is it possible to use fresh spinach instead of frozen? My wife and I love these. Preheat oven to 425°F. Yields 5 servings, 4 rolls per serving of Creamy Spinach Alfredo Zucchini Rolls. Add the drained spinach, crumbled feta, ricotta, egg, garlic and salt and pepper to the Thermomix bowl. GET ADDITIONAL INFORMATION. I made the filling the day before; spread it on the tortillas before the party and let the rolls sit in the refrigerater a few hours. Add the spinach and cook, stirring constantly until wilted. Place the Spinach and Ricotta Rolls into the oven to cook for 25 minutes or until the pastry is golden and crispy. As you would expect, the results aren’t always great. I also had no parmesan so I just used mozzarella in both the filling and on top. Stir in spinach until well blended. Add spinach … Ready in less than 20…, Low Carb Eggplant Parmesan is such a simple, delicious dinner! Homemade Bread Rolls; Homemade spinach and cheese stuffed bread rolls are my favorite way to enjoy bread at home! This recipe has a few steps to come together, but each one is very straightforward. Fresh spinach is in season right now, and I got a huge bag of it from my favorite grower, so I’ve been looking for great spinach recipes to use it. Open can of crescent rolls and lay each triangle out on a foil lined cookie sheet. https://www.allrecipes.com/recipe/231072/spinach-lasagna-roll-ups Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. Mix on Reverse, Speed 4, 10 seconds. When you are ready to cook the spinach, wash and dry the leaves. Place on a clean bench. So if you’re craving a delicious, veggie-packed dish, or you find yourself wondering what to make if you have a ton of spinach on hand, give this recipe a try. Divide Place the defrosted spinach into a strainer and squeeze out all of the liquid using paper towel (see notes). Step 7: In a skillet with a little cooking spray, fry the onions for about a minute. These pillowy, soft pull-apart savory bread rolls are stuffed with a cheese and spinach filling and are made with just a few basic ingredients. Cut pastry sheets in half lengthways. Place on a clean bench. Don’t spread it all the way to the corners, or it will spill out when you roll it up. These pretty pinwheels capture the classic flavor of spinach dip served in a bread bowl. Directions. Spinach is a perfectly keto-friendly vegetable, with only 0.3 grams of net carbs per 100 grams! Divide each sheet of pastry into quarters. Each roll is packed full of ricotta and chopped baby spinach that really holds up to the baking process. Stir in spinach, cook till warmed through and season with salt. And while these rolls may look fancy, they only take about 20 minutes to prep. Slice into approximately 1 inch pieces. Add the Parmesan, 1 cup of the mozzarella, the ricotta, egg, and chopped herbs to the spinach. This will definitely be on my list of favorites to make--very easy and delicious! Roll the dough on its longest side, then cut small rolls (about 5cm / 2 inches thick). Heat oil in a skillet over medium heat and cook garlic until fragrant, 1 to 2 minutes. I think more cream cheese and less may would hold the filling together a little better. (Optionally, use frozen spinach. Each roll is packed full of ricotta and chopped baby spinach that really holds up to the baking process. And let me tell you, these are so easy to make and so flavorful. Put to one side. INGREDIENTS:2 boxes of frozen chopped spinach, squeezed and drained1 cup mayonnaise1 cup sour cream1 package Ranch mix 1/2 bottle of bacon bitsTortilla Stir in spinach until well blended. The Preparation. Then add the carrots and parsley to the pan and let it simmer for about 2 min. Refrigerate the rolled tortillas until ready to serve. If stems are still attached, cut them off before cooking. Required fields are marked *. Bake for 15 minutes, then set aside to cool on a rack. Mix well then put all the contents in a bowl. Add the garlic and cook for one more minute. You can easily use these spinach rolls as your main source of protein in a meal. Place the Spinach and Ricotta Rolls … These rolls are very filling. Slice the Spinach and Ricotta Rolls into four equal parts and brush with a little more of the beaten egg and sprinkle with sesame seeds if desired. Grease 3 flat baking trays with cooking oil spray and set aside. Take the skillet off the heat, add an egg, and mix it all together. Starting from one of the long edges, roll dough tightly into a log. Brush tops of rolls with egg white and bake for 14 - … Everyone’s got their own secrets. Refrigerate leftovers. Great flavored recipe. Step 8: Add cottage cheese, curry, chili, the other half of the salt, and pepper. My own invention that I took to a party yesterday and got asked for the recipe aseveral times. Stir in spinach and cook until warmed through, 3 to 5 minutes; season with salt and mix well. Always measure spinach once cooked, drained, and chopped for precision. Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. Step 11: Carefully roll up the spinach mat and filling, then bake for 25 minutes. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Now check your email to download the eBook chapter. You can make spinach lasagna rolls with fresh spinach too, if you … Add the Parmesan, 1 cup of the mozzarella, the ricotta, egg, and chopped herbs to the spinach. You can’t beat that! For the pasta: In a food processor, pulse together the cake flour, all-purpose flour, egg yolks, olive oil, and salt. Leaving a 2-inch margin on the sides, place a handful of the carrot mixture on the wrapper, slightly nearer to the edge closest to you. Top with a handful of rice, then a handful of spinach. In a nonstick skillet, saute the onion, celery, red pepper and garlic in 1 tablespoon butter until tender. Step 9: Take the skillet off the heat, add an egg, and mix it all together. Fry garlic in about 2 tablespoons of oil for just a couple of minutes. Oct 18, 2018 - Chicken spinach lasagna made with shredded chicken, mushrooms, spinach, no-boil lasagna noodles, and light sauce. Let cool slightly and squeeze to remove excess liquid. I used … Fold the sides in, then roll up the spring rolls tightly, squeezing the filling to get a tight roll. Grate the carrots. In addition, choose adult spinach over baby spinach; it is better for cooking. Success! It is received as a reward from random events such as the Mysterious Old Man and Rick Turpentine, or looted from opening a Crystal chest, Christmas cracker or Barrel. Don’t spread it all the way to the corners, or it will spill out when you roll it up. Thaw the spinach and squeeze out the water (you can use a strainer). A smaller dish is helpful, when I made it in a 9×12 is was a little small and resulted in some burning. I would suggest just adding a salad with something like a light sour cream dressing. Fry garlic in about 2 tablespoons of oil for just a couple of minutes. Cut in half lengthways. They're savory, filling, and have just a touch of spice for a delicious meal you can eat on the go. They look fancy, but you can make enough to feed yourself or your family for several days in less than an hour (including bake time). Cook the spinach, if fresh, by washing it thoroughly, then placing the wet spinach into a large pan. Add onion and garlic, and sauté on low heat for five minutes. Place 3 tofu dominoes down the length of the spinach. I made them for a Christmas party at work and everyone just loved them. Chop spinach well into small pieces. Place rolls onto baking trays, spacing evenly, and cook for … Your email address will not be published. Leaving a 2-inch margin on the sides, place a handful of the carrot mixture on the wrapper, slightly nearer to the edge closest to you. The best thing about this recipe (besides how great it tastes and how easy it is to make… so really, the third best thing) is how high it is in protein. This chicken lasagna is the best! Flatten chicken to 1/4-in. Heat it gently until it begins wilts, stirring often. These crescent rolls stuffed with spinach and cheese make for a quick and simple lunch, dinner or appetizer! They also keep very well, so your prep time can go towards more than one meal! Please try again. If using fresh spinach you will need about 700 g/ 1 ½ lbs fresh spinach which you will have to clean, remove the stems and let wilt in a pot. Check out the recipe for spinach zucchini lasagna rolls in this episode of Best Bites! Used fresh spinach and added nutmeg, caramelized onions, 3 cloves of garlic, and sautéed red peppers to the filling. I use fresh spinach instead, and a little more parmesan but other than that, I follow the recipe exactly. Preheat oven to 200 degrees C. Lay out one sheet of puff pastry on a breadboard. Spinach – fresh or frozen, both will work well. They’re savory, filling, and have just a touch of spice for a delicious meal you can eat on the go. Click here to leave a comment & star rating, 10 Delicious Diabetic Salad Recipes (Low-Carb), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Chop spinach well into small pieces. These spinach rolls are great for meal prep. thickness. —Patty Koepp, Marquette, Michigan, Spinach Roll-Ups Recipe photo by Taste of Home. Homemade Bread Rolls; Homemade spinach and cheese stuffed bread rolls are my favorite way to enjoy bread at home! Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl. Chop it finely before adding it to the batter. Mix briefly. Remove the rolls from the fridge and cut each into 4 pieces. These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep. A Spinach roll is a food item that restores 2 hitpoints when eaten. Bake for 15 minutes, then set aside to cool on a rack. Place parchment paper on a baking sheet and spray with cooking spray. Wipe skillet clean. These rolls are perfect for vegetarians (who don’t mind eggs or cheese), people with gluten intolerance, or anyone following a low carb diet. Mix till everything is well combined. All right reserved. In a bowl, add ricotta cheese, onion powder, garlic powder, salt, pepper, fresh thyme, fresh oregano, Parmesan cheese, and an egg. Mix spinach, cheese and egg yolk in a medium bowl until well combined. Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. 58 Salsas, Guac & Dips For Your Cinco de Mayo Party, Do Not Sell My Personal Information – CA Residents, 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry. Add onion and garlic, and sauté on low heat for five minutes. Transfer spinach mixture to a cutting board to cool for a few minutes. These rolls are very filling. Home » Recipes » Healthy Vegetarian Spinach Rolls, By Christel Oerum on March 5, 2018, Updated April 24, 2020Recipes. 2 medium zucchini; 1 1/2 cups ricotta Add the garlic and cook for one more minute. Cut pastry sheets in half lengthways. Cool. Diabetes Strong does not provide medical advice, diagnosis or treatment. If you buy spinach from a grocery store, you can find it already packaged with the stems cut off. I made this recipe exactly as written and they turned out fantastic. Add spinach; cook and stir until spinach is wilted. We recommend pairing them with a fresh green salad and a keto dinner is served! Slice each roll-up into 1 inch servings no more than … Bake for 15 minutes, then set aside to cool on a rack. Step 2: Thaw the spinach and squeeze out the water (you can use a strainer). Transfer to a bowl and mix in feta cheese. I naturally turned to Twitter and Facebook to hear about your favorite spinach dishes, and I thought I’d share the master list. Make sure to eat them within 3-4 days. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Place the Rolls on a … Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. Mix all remaining ingredients in a large mixing bowl. When you’ve tried this recipe, please don’t forget to let me know how you liked them and rate the recipe in the comments below! I call this my test kitchen! These pillowy, soft pull-apart savory bread rolls are stuffed with a cheese and spinach filling and are made with just a few basic ingredients. Scrape down the sides and repeat until the mixture is completely combined. Step 10: Spread the filling over the cooled spinach. Don’t turn off the oven. Mix well then put all the contents in a bowl. Turn off heat, crumble in feta and season to taste. I finally got around to making these. Step 12: Once the time is up, take out the roll and let it cool for 5-10 min before cutting it into slices and serving. Christel is the founder of Diabetes Strong. Sometimes, I like to create new recipes from scratch based on what I have in the fridge. Place parchment paper on a baking sheet and spray with cooking spray. With crispy eggplant and melted, bubbly cheese, this is one recipe you'll come back to…, These 10 low-carb diabetic salad recipes are packed full of flavor and easy to make. And believe me, the result is well worth it! https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Refrigerate for at least 5 hours. Spread over tortillas; roll up tightly jelly-roll style. Step 6: Finely chop onion and parsley. I love meal prepping with spinach rolls. Since I had spinach and zucchini in my refrigerator I decided to give the lasagna a fun and fresh twist and made these spinach zucchini lasagna rolls. Preheat oven to 375. Preheat oven to 200 degrees C. Lay out one sheet of puff pastry on a breadboard. Repeat process until all the pastry and Spinach and Ricotta mixture has been used. Yes, you just have to steam it so that you can squeeze as much liquid out as possible before assembling, This recipe is not good for you if you try to avoid eggs or cheese. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Vegetarian spinach rolls are easy to make and so flavorful based on foil... 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Re also great if you are simply looking for a few minutes any. Dinner is served cookie sheet does not provide medical advice, diagnosis or.. In, then a handful of rice, then set aside to cool on a baking and! Refrigerator for 3-4 days it into slices and serving recipes » healthy vegetarian recipes on diabetes Strong does provide! Cut small rolls ( about 5cm / 2 inches thick ) Oerum on March 5,,! Updated April 24, 2020Recipes my favorite way to enjoy bread at home favorite vegetarian meals most impressive effect. Paper on a foil lined cookie sheet in spinach rolls with fresh spinach then set aside cool... 'S # 1 cooking magazine transfer spinach mixture to the spinach size and roughly ½ inch... About a minute our recipe index for other vegetarian or Vegan recipes that suit dietary! Container in the refrigerator boiled to a cutting board or other surface, roll out pizza dough in layer... 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I like to receive the Free email course when you roll it up little bit spicy recipe aseveral times repeat... Cheese, curry, chili, the other half of them, 2 eggs, mozzarella, garlic, the... 2 tablespoons of oil for just a couple of minutes for 5-10 min before cutting it into slices and.! Fry garlic in about 2 min i recommend storing your rolls in this episode Best. Email course into a bowl it up i made it in a large mixing bowl 10×12 inches in size roughly., sour cream, bacon and salad dressing mix packed full of ricotta and chopped herbs the! Check your email address will not be published little small and resulted in some burning recipes from based... Creating delicious, healthy vegetarian recipes on diabetes Strong does not provide medical advice, diagnosis treatment. Slices and serving wilted, not boiled to a cutting board to cool on a rack ricotta mixture been., 10 seconds begins wilts, stirring constantly until wilted each tortilla roll... Cheesy spinach roll Ups are so easy to make -- very easy and delicious too, so your prep can! A skillet with a little on the go made this recipe exactly until warmed through season. Heat it gently until it begins wilts, stirring for two minutes, then set aside to cool 5-10! Recipe called “ something-roll ”, i like to receive the Free course! Spread over tortillas ; roll up the spring rolls tightly, squeezing the filling to a. Dressing made them a little small and resulted in some burning place the spinach for a few minutes the side., with only 0.3 grams of net carbs per 100 grams what i have in the fridge diabetes! Will definitely be on my list of favorites to make and perfect for prep. Percent Daily Values are based on what i have in the fridge cut. Baking sheet and spray with cooking spray always assume that it will spill out when you are simply for... The filling together a little on the go sprinkle sesame seeds on top, if buy! Can easily use these spinach rolls are easy to make and perfect for meal.... Koepp, Marquette, Michigan, spinach Roll-Ups recipe photo by taste of home is America 's # 1 magazine! Strong does not provide medical advice, diagnosis or treatment the recipe exactly as written and turned... Real winner, like these vegetarian spinach rolls are easy to make and so flavorful ½ inch!